Going to the dentist at Kids First Dental in Lancaster can be a frightening experience for some, but it is a visit that has to be made. Preventative dentistry is something that everyone can learn and benefit from and making your regular checkups for exams and cleanings is one of the most important parts of it. There are many ways to keep up with your oral health. Here at Kids First Dental, we recommend that you practice the following habits: brush and floss every day, and make sure you’re attending your dental cleanings and exams.

Brush Your Teeth

One of the most important steps to having a healthy mouth is brushing your teeth every day. Kids First Dental recommends that you do it twice a day in order to get off the plaque that builds up as you eat or drink, as well as removing any bacteria that has collected in your mouth. You should use fluoride toothpaste that’s recommended by the American Dental Association. You should also change out your toothbrush three to four times a year or whenever the bristles start to fray. You should also brush your tongue – it removes bacteria and keeps your breath fresh.

Floss as Well

Dentists will all agree that flossing every day is important to your oral hygiene. This cleans the spaces between your teeth. Make sure you’re doing it properly. When in doubt, ask your dentist in Lancaster to show you the proper way.

Visit the Dentist Regularly

One of the most important parts of regular oral hygiene is going to see your dentist regularly. Usually, you should get a cleaning done at least once a year, but some dentists will recommend that you get a twice-yearly cleaning. They can do a dental exam at the same time. This will help them make sure that you don’t have any problems with your dental health. If you do, they can begin treatment right away.

Eat a Good Diet

You should strive to eat healthy because then you’re providing the proper nutrients to your teeth. You should also avoid too many sugary foods or beverages because this can lead to dental decay. When in doubt of what you should drink, try water.